Ayurveda and Women’s Health

August 13-15, 2017

Ayurveda aims to help women find and keep their creative energies flowing. It teaches us to begin our search for good health by looking within ourselves and using the powers we possess to self-heal.  This retreat is designed to provide information regarding 3 topics in relation to women:  

                          Life’s 5 Foundation Principles

                         Health and Your Constitution               

                           A Happy Birthday Longevity Plan 

 

Additional activities include early morning yoga, Divine Sleep® Yoga Nidra in the evening, crafts, leisure time on the lake, and an evening campfire.

Cost:  $350 includes room and board for 2 nights, 2 breakfasts, 3 lunches, 2 dinners, use of facilities and workshops.

Inquire rates and availability if interested in extending your stay.
To register contact  Linda Tipke           adkayu@verizon.net   or      518-538-7712

 

Schedule:

Sunday – noon lunch

Welcoming Activity – 1:30 to 3:00

Check in – 3:00

Dinner – 6:00

Art Activity and Yoga Nidra  7:30 – 9 ish **

 

Monday  – Yoga on the Dock  6:30 am

Breakfast  8 am

Workshop 1 – 9:30 – 12:00

Lunch – 12:00

Leisure Time  1:00 – 3:00

Jewelry – Making Chakra mala bracelets 3:00 – 5:00

Dinner – 6:00

Evening Discussion and Yoga Nidra 7:30 – 9 ish ***

 

Tuesday –  Yoga on the Dock  6:30 am

Breakfast  8 am

Checkout – 10 am

Workshop 2 – 10:30 – 12:00

Lunch – 12:00

Leisure Time on the Lake – we are free to use facilities all day***