Fitness and Wellness Classes

Wake-up Yoga on the Dock & Evening Restorative Yoga 
July 23-27, 2017 7am & 8pm (weather permitting)
Instructor Allie: Middleton
Allie will lead participants through gentle yoga on our large dock on beautiful Lake George. All levels are welcome to attend. Class may be cancelled due to inclement weather. Please call in advance if you are unsure. Some mats and blocks are available, but you are encouraged to bring your own. Reservations are not required but recommended, as class size is limited. To sign-up, please call 518-668-9690 or register at the front desk.

Join experienced Kripalu trained yoga teacher and presenter, Allie Middleton for yoga classes this week. With over 40 years of meditation and yoga experience in esoteric wisdom traditions, Allie has a yoga therapy and somatic coaching practice, teaches LifeForce Yoga in yoga therapy training programs and travels the world teaching and consulting using Social Presencing Theatre practices.  Her classes offer dynamic and subtle practices to relax and energize your body, mind and soul. 

Cost:  Yoga Classes are $10. (Free for overnight guests and Platinum Pass holders) Purchase a Day Pass for $15 and enjoy Wiawaka all day long, yoga is included!


Belly Dance 
Mondays 7-8pm (June 25 – August 29)
Instructor: Lisa Bohannon

Belly dance is a fun way to exercise your core. Lisa Bohannon will lead participants in this great workout.  All levels are welcome to attend. Class may be cancelled due to inclement weather. Please call in advance if you are unsure. Reservations are not required but recommended, as class size is limited. To sign-up, please call 518-668-9690 or register at the front desk.

Cost: Classes are $10. ($5 for overnight guests and Platinum Pass holders) Purchase a Day Pass for $15 and enjoy Wiawaka all day long, belly dance is included!


Yoga 
Tuesday & Thursdays 10-11am (June 26-August 30  No class July 5, 10 or 12)
Instructor: Linda Tipke
Linda Tipke will lead participants through gentle yoga on our large dock on beautiful Lake George. All levels are welcome to attend. Class may be cancelled due to inclement weather. Please call in advance if you are unsure. Some mats and blocks are available, but you are encouraged to bring your own. Reservations are not required but recommended, as class size is limited. To sign-up, please call 518-668-9690 or register at the front desk.

Cost:  Yoga Classes are $10. (Free for overnight guests and Platinum Pass holders) Purchase a Day Pass for $15 and enjoy Wiawaka all day long, yoga is included!


Pilates with Kathy
Mondays, July 2, 9, 16, & 30 9-10am
Instructor: Kathy Porcell
kathyJoin Kathy Porcell, owner of Elevation Pilates in Glens Falls for an hour of pilates.  All levels welcome. Learn the fundamentals of the Pilates classical systematic series of exercises.  Designed for Pilates beginners and mat enthusiasts alike.   Always challenging, effective and fun!  Mat work is the foundation of the Pilates Method. Increase core strength.
Improve posture and flexibility. Diminish chronic weakness

Classes are $10 (Free for overnight and Day Pass, and Platinum pass holders). Please call ahead to register. 518-668-9690.

 


Yoga 
Wednesdays, July 11, 18 & 25 10-11am
Instructor: Beth Nast


Beth Nast will lead participants through gentle yoga on our large dock on beautiful Lake George. All levels are welcome to attend. Class may be cancelled due to inclement weather. Please call in advance if you are unsure. Some mats and blocks are available, but you are encouraged to bring your own. Reservations are not required but recommended, as class size is limited. To sign-up, please call 518-668-9690 or register at the front desk.

Cost: Yoga Classes are $10. (Free for overnight guests and Platinum Pass holders) Purchase a Day Pass for $15 and enjoy Wiawaka all day long, yoga is included!

 


Yoga & Nutrition 
Wednesdays in August 10am-12pm
Instructor: Stacey Morris
Stacey Morris is a self-described Recovering American who had struggled with weight and self-esteem issues for most of her life. Raised in the 70’s
during the dawning of processed food, her weight continued a steady climb  before reaching an all-time high of 345 pounds in 2009. After decades of
dieting attempts, Stacey got rid of the weight through clean eating and DDPYOGA, a variety of yoga which incorporates muscle toning and cardio.
Sacred Self Yoga combines the DDPYOGA Level 1 workout with elements of Stacey’s wellness philosophy of self-acceptance, body awareness, and creating healthy techniques to deal with stress and other challenges life can
throw at us.

Stacey will also briefly address nutritional elements following the class as
well as answer questions. Reservations are not required but recommended, as class size is limited. To sign-up, please call 518-668-9690 or register at the front desk.

Cost: Yoga & Nutrition Classes are $15. ($5 for overnight guests and Platinum Pass holders) Lunch is available for $12.00.


Chair Yoga
August 1 & 3, 7pm
Instructor: Sharon Gavitt
A gentle chair yoga approach with modifications to fit individual needs. Poses may include lymphatic yoga, Chinese tapping movement, some balancing and meditation. Chair Yoga promotes better breathing, digestion, flexibility, stress relief, and helps relieve arthritis. Wear loose comfortable clothing.  To sign-up, please call 518-668-9690 or register at the front desk.

Cost: Yoga Classes are $10. (Free for overnight guests and Platinum Pass holders) Purchase a Day Pass for $15 and enjoy Wiawaka all day long, yoga is included!

 


Let Your Yoga Dance
August 4, 2018 7pm
Instructor: Sharon Gavitt

In Let Your Yoga Dance we combine gentle yoga and user friendly dance with music from around the world. Everyone is welcome! Great for all ages, bodies, and abilities. No yoga or dance experience necessary. Chairs are provided for those who want to move from a seated position or take a break. Let Your Yoga Dance is where fun and joy meet deep and sacred. Come join us for some fun, and let your imagination go wild as we awaken our seven energy centers (chakras).

Cost: Yoga Classes are $10. (Free for overnight guests and Platinum Pass holders) Purchase a Day Pass for $15 and enjoy Wiawaka all day long, yoga is included!