Peace and Calm in Chaos
August 13, 2016
10am-4pm Day retreat with Bonnie Olson
This workshop includes tools to enhance our lives and reduce stress. We will learn basic meditation and how and why it works. We will also learn how to ground and become present and will explore “thought work” to better manage our painful thoughts. Come play with these tools and reconnect with yourself.
Cost: $60 per person, includes lunch.